Weigh In record (no journal entry) for 28 October 2017
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66.3 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1427 kcal
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Fat: 72.92g | Prot: 51.34g | Carbs: 139.28g.
Breakfast: Dolce Gusto Caffe Crema Grande, Marmeladen und Eingemachtes, Aldi Körniger Frischkäse, Mehrkornbrötchen. Dinner: Aldi Ofenkäse. Snacks/Other: Eierwaffeln, Milchkaffee, Gut & Günstig Milchbrötchen, Pure Fruit Smoothie Apfel-Himbeer. more...
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steady weight
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biakanbo's Weight History
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