sven72's Journal, 28 Oct 17

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Weigh In record (no journal entry) for 28 October 2017

91.4 kg Lost so far: 10.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2017:

2820 kcal

Fat: 73.47g | Prot: 83.39g | Carbs: 433.23g. Breakfast: REWE Erdbeermarmelade, REWE Vollkornbrot Geschnitten. Lunch: BioBio Tofu-Bratlinge, Like Meat Golden Nuggets. Dinner: Chio Tortilla Chips Nacho Cheese, Wintertraum Gewürz Spekulatius, Kinkartz Aachener Kräuter Printen. Snacks/Other: Cocktailtomaten, Elstar. more...

2562 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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sven72's Journal, 28 Oct 17

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