Weigh In record (no journal entry) for 28 October 2017
|
103.3 kg
Lost so far: 13.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
1707 kcal
|
Fat: 94.73g | Prot: 92.09g | Carbs: 127.34g.
Breakfast: Real Quality Rote Johannisbeeren, Ja! Milch 3,5%, Porridge. Lunch: TiP Dominosteine Zartbitter. Dinner: Myprotein Biltong, Pinienkerne, Florette Feldsalat, Vegetarischer Gemüseburger oder Gemüsebratling, Olivenöl, Milsani Creme Fraiche, Kohlrabi. more...
|
|
2950 kcal
|
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maline75's Weight History
|