Weigh In record (no journal entry) for 28 October 2017
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1092 kcal
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Fat: 31.11g | Prot: 84.80g | Carbs: 119.20g.
Breakfast: Eiersalat, Harry Sammy's Super Sandwich, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Kaufland Harzer Roller, Harzer Harzer Roller, Getrocknete Pflaumen, Kaki, K-Classic Zarte Haferflocken, Milbona Skyr Pur. Snacks/Other: Confiserie Firenze Kirsch-Streuselkuchen. more...
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1792 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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steady weight
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