Weigh In record (no journal entry) for 28 October 2017
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54.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1278 kcal
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Fat: 17.17g | Prot: 108.60g | Carbs: 120.84g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Mangos, Milsa Skyr Natur, Meßmer Schwarzer Tee Vanille. Lunch: Kühne Grillfire Dark Beer, Erbsen, Willms Lammlachs Mariniert. Dinner: Real Kürbis Kartoffelstange, Harzer Harzer Käse. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Whisky, Coca-Cola Coca-Cola Zero (Flasche), Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Wasser, Wasser, REWE Holunderblütensirup, Cocktailtomaten. more...
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2182 kcal
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Exercise:
Cross Training - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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