matthaumschild's Journal, 14 Sep 09

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Weigh In record (no journal entry) for 14 September 2009

90.7 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2009:

1030 kcal

Fat: 14.42g | Prot: 72.98g | Carbs: 161.74g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), Peaches. Lunch: Chunk Light Tuna. Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Bananas. more...

2750 kcal

Exercise: Running - 10/kph - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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matthaumschild's Journal, 14 Sep 09

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matthaumschild's Weight History