Weigh In record (no journal entry) for 28 October 2017
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2182 kcal
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Fat: 36.24g | Prot: 150.06g | Carbs: 321.79g.
Breakfast: Lavazza Caffè, Max Protein Farina di Avena Aromatizzata al Donut, Le Naturelle Albume d'uovo. Lunch: Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Eurospin Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Carbox, Tsunami ISO Whey Pure Zero, Mandorle, Biotech USA Carbox, Tsunami ISO Whey Pure Zero, Mandorle. more...
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steady weight
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manutermo's Weight History
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