Weigh In record (no journal entry) for 28 October 2017
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2127 kcal
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Fat: 35.92g | Prot: 213.97g | Carbs: 221.20g.
Breakfast: Fage Yogurt Greco Total 0%, Yamamoto Iso-FUJI Choco, Max Protein Farina d'avena Bounty, Le Naturelle Albume d'uovo da Agricoltura Biologica, Myprotein Omega 3. Lunch: Coop Farina di Manitoba, Sporty Pane e Fitness, Le Naturelle Albume d'uovo da Agricoltura Biologica, Uovo, Myprotein Omega 3. Dinner: Coop Farina di Manitoba, Sporty Pane e Fitness, Petto di Pollo, Carne, Myprotein Omega 3. more...
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Gaining 7 kg a Week
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