Weigh In record (no journal entry) for 28 October 2017
|
63 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
488 kcal
|
Fat: 19.22g | Prot: 39.22g | Carbs: 42.78g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Lunch: Gado Gado. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florencejuanita's Weight History
|