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I actually lost 2.3 lbs. I didn't record any weigh in entry the last 2 weeks,back on track now,even doing some excirses,feeling pretty good about myself so I've given me a high five yay !!!!
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92.1 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (slow) - 5 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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