Weigh In record (no journal entry) for 27 October 2017
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84.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1200 kcal
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Fat: 45.62g | Prot: 54.73g | Carbs: 153.64g.
Breakfast: Mayonesa (Baja en Calorías), McCormick Mostaza (5g), Jitomate, Aguacate, Espinacas, San Rafael Pechuga de Pavo, Ciabatta. Lunch: Chile Poblano, Los Volcanes Queso Oaxaca, Zwan Pechuga de Pavo Natural (60g), Verde Valle Arroz Integral Precocido, Tortillas de Maíz, Aguacate, Nopales. Dinner: Palomitas de Maíz (Hechas en Microondas), Jitomate, San Rafael Pechuga de Pavo. Snacks/Other: Semillas Secas de Chía, Mandarinas. more...
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Losing 0.2 kg a Week
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