Weigh In record (no journal entry) for 27 October 2017
|
57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
1633 kcal
|
Fat: 51.26g | Prot: 55.96g | Carbs: 242.47g.
Breakfast: Oro Saiwa Biscotti, Praline, Cornetto alla Nutella, Caffè Espresso, Latte Scremato, Miele. Lunch: Pane alle Noci, Clementine, Pere, Fesa di Tacchino, Zucchine Cotte, Patate (Polpa, Salate, Bollite). Dinner: Pane alle Noci, Croissant, Latte Scremato. more...
|
|
2116 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Watching TV/Computer - 3 hours and 3 minutes, Desk Work - 7 hours and 30 minutes, Driving - 57 minutes, Reading - 10 minutes, Sleeping - 5 hours and 50 minutes, Resting - 3 hours and 54 minutes, Standing - 1 hour and 40 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|