Weigh In record (no journal entry) for 27 October 2017
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55.6 kg
Lost so far: 11.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1479 kcal
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Fat: 55.22g | Prot: 88.30g | Carbs: 148.72g.
Breakfast: Kaffee. Lunch: Vita D'or Sonnenblumenmargarine, Küchenmeister Dinkelmehl Typ 630, K-Classic Cashewkerne Natur, Currypulver, Milbona Schmelzkäse Cremig Leicht, Bauer Leichte Creme Zum Kochen, Brokkoli, SPAR Stangensellerie, Rote Paprika, Möhren. Dinner: Arla Finello Light, Aerzener Eiweiß Toastbrötchen, Kaufland Bio Apfelmark, Kaufland Magerquark. Snacks/Other: Meßmer Schoko-Kirsch Brownie, K-Classic Früchteriegel Waldfrucht, Stutenkerl, Kaffee. more...
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2208 kcal
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Exercise:
Housework - 50 minutes, Shopping - 1 hour and 1 minute, High Intensity Interval Training (HIIT) - 28 minutes, BBG - 31 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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