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Okee Dokey...I had a hell of a 3 day binge of carbs and sodium and fat and slothfullness. Starting with 1 medium pizza consumed in one sitting on Thursday and ending with devouring an 8 piece baked chicken meal for dinner last night. I stepped on the scale this morning hoping for a miracle - but alas the over consumption has caught up with me...
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133.1 kg
Lost so far: 0 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 27.38g | Prot: 132.66g | Carbs: 104.28g.
Breakfast: Diet Green Tea, Turkey Bacon, Egg White Omelette. Lunch: Chicken Tostada w/ Red Pepper Salsa. Dinner: Chicken Roll-Ups. Snacks/Other: Light String Cheese, Apple w/ Honey, Tuna Rolled in Lettuce, Diet Green Tea, Chocolate Lean Shake w/ Peanut Butter. more...
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Gaining 3.4 kg a Week
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