Weigh In record (no journal entry) for 27 October 2017
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144 kg
Lost so far: 4 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1892 kcal
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Fat: 84.77g | Prot: 192.23g | Carbs: 89.63g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Salatgurke, Stührk Wildlachs Geräuchert, Vollkorntoast, Hartgekochtes Ei. Lunch: Kaffee mit Milch, Bodymed Sana-Fit Premium Pannacotta-Waldfrucht. Dinner: Gut & Günstig Apfelsaft, Gutknecht Halbes Brathähnchen. Snacks/Other: Mein Q Fitness-Quark Pfirsich-Maracuja, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Pfirsich-Maracuja 1,8% Fett, Walnüsse, Homann Hering in Gelee. more...
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3856 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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