Chivipole's Journal, 19 Oct 17

54.6 kg
40.6% masa muscular
24.5% grasa
54.6 kg Lost so far: 1.9 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:
1133 kcal Fat: 32.40g | Prot: 66.45g | Carbs: 150.82g.   Breakfast: Ser Yogurt con Cereales, Macrobiotica Galletas de Arroz Dulces, BC Mermelada de Durazno, Café con Leche Descremada, la Serenísima Finlandia Balance Light. Lunch: Tarta de Calabaza. Dinner: Frutillas, Tomates, Huevo Duro, Lechuga, Hamburguesa de Pollo. Snacks/Other: Macrobiotica Galletas de Arroz Dulces, la Serenísima Finlandia Balance Light, Arcor Mermelada de Durazno, Café con Leche Descremada, Frutillas. more...
1336 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 0.1 kg a Week

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Chivipole's Weight History


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