Weigh In record (no journal entry) for 27 October 2017
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89.2 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1379 kcal
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Fat: 65.92g | Prot: 110.46g | Carbs: 53.18g.
Breakfast: Spinach, Deli Sliced Ham, Egg, Cream (Half & Half), Coffee. Lunch: Zatarain's New Orleans Style Dirty Rice Mix, Trader Joe's Coconut Cream, Peanut Butter, Chicken Breast. Dinner: Butternut Winter Squash, Mission Yellow Corn Tortillas, Ground Beef (Cooked). Snacks/Other: Sauvignon Blanc Wine. more...
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Losing 7.6 kg a Week
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