|
aksam menusu degisti kayinvalidem tavuk kesip pisirceklermis yarina kaldi balik🤓
|
86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
761 kcal
|
Fat: 20.40g | Prot: 49.67g | Carbs: 101.43g.
Breakfast: Haşlanmış Yumurta, Domatesler, Kepekli Ekmek, Yoğurt. Lunch: Tatlı Kırmızı Biber, Tatlı Soğan, Domatesler, Yoğurtlu Makarna. Dinner: Limon, Semizotu, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Yeşil Çay. more...
|
Losing 4.9 kg a Week
|
 Comments
irfan hocam tavuk zor temizleniyor bide kartsa tavuk vay halimize yemege cok var yedekten baliklari firiba telin ustune koyup attim
27 Oct 17 by member: melike özkan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melike özkan's Weight History
|