Weigh In record (no journal entry) for 27 October 2017
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82.9 kg
Lost so far: 2.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1041 kcal
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Fat: 50.82g | Prot: 74.99g | Carbs: 67.77g.
Breakfast: Mimosa Manteiga com Sal, Carcaças, Abatanado, Açúcar Granulado. Lunch: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Bolachas Crackers, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Dinner: Bife de Carne de Vaca, Espinafre, Cuscuz (Cozido), Pleno Chá Preto Earl Grey e Limão. Snacks/Other: Carapau Frito, Continente Fiambre da Pá, Café Expresso, Açúcar Granulado, Bolinho da Sorte, Chá Verde. more...
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Losing 6.3 kg a Week
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