Weigh In record (no journal entry) for 27 October 2017
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45.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2746 kcal
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Fat: 76.41g | Prot: 138.16g | Carbs: 408.00g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Honeycrisp Apples, Homemade Granola. Lunch: Morton Coarse Kosher Salt, Lemon Juice, Flav-R-Pac Sweet Green Peas, Earthly Choice Premium Organic Quinoa. Dinner: Chobani Plain Nonfat Greek Yogurt, Homemade Granola, Fresh Express Organic Baby Spinach, Prairie Farms Dairy Fat Free Skim Milk, Avocados. Snacks/Other: Homemade Granola, Super Saver Whole Flaxseeds, Gala Apples, Cinnamon, Sugar in the Raw Stevia in the Raw, Vanilla Extract, Chobani Plain Nonfat Greek Yogurt. more...
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Gaining 0.8 kg a Week
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simon johnson 45's Weight History
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