Weigh In record (no journal entry) for 27 October 2017
|
84.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
913 kcal
|
Fat: 29.79g | Prot: 53.32g | Carbs: 105.01g.
Breakfast: Queijo Mozzarella, Café com Açúcar, Sadia Mussarela, Adria Bolacha Água e Sal. Lunch: Alface Americana, Farofa, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Toddy Achocolatado em Pó, Sadia Mussarela, Cuscuz (Cozido). more...
|
|
2903 kcal
|
Exercise:
Hiking - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
|
Losing 1.1 kg a Week
|
Comments
Muita luta! Estou feliz com os resultados 9,500 kls eliminados!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|