Weigh In record (no journal entry) for 27 October 2017
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64.8 kg
Lost so far: 10.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1312 kcal
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Fat: 36.50g | Prot: 59.43g | Carbs: 200.75g.
Breakfast: Tomaten, Chavroux Ziegenfrischkäse, Pesto, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Dinner: Chavroux Ziegenfrischkäse, Ahornsirup, Olivenöl, Walnüsse, Weintrauben, Kaufland Pflücksalat, Hähnchenbrustfilet. Snacks/Other: Oreo Keks, Dattel. more...
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1603 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 11 hours, Resting - 12 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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