Weigh In record (no journal entry) for 27 October 2017
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2017:
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864 kcal
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Fat: 30.15g | Prot: 78.44g | Carbs: 70.03g.
Breakfast: Morangos, Ovo Cozido, Café com Leite Integral, Leão Chá de Hortelã, Kefir de Leite. Lunch: Arroz de Couve-Flor e Legumes, Batata Doce, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Morangos, Abacaxi, Kefir de Leite, Café com Leite Integral, Leão Chá de Hortelã. Snacks/Other: Ceratti Lombo Canadense, Tirolez Queijo Parmesão. more...
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1814 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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narilane68's Weight History
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