Weigh In record (no journal entry) for 20 October 2017
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73.8 kg
Lost so far: 0.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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990 kcal
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Fat: 52.48g | Prot: 53.28g | Carbs: 90.20g.
Lunch: Kürbissuppe. Dinner: Alpenmark Frischkäse Cremig-Sahnig, Aldi Milch 3,5%, Butter, Frikadelle, Brokkoli, Blumenkohl. Snacks/Other: Banane. more...
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Gaining 0.1 kg a Week
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