Weigh In record (no journal entry) for 27 October 2017
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94.5 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2591 kcal
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Fat: 102.11g | Prot: 73.24g | Carbs: 311.43g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Coffee with Cream. Lunch: Fish Sandwich with Spread on Bun. Dinner: Miller Brewing Company Lite Beer (Bottle), Libby's Pumpkin Pie, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Mashed Potato, Market Day Stuffed Green Peppers with Ground Beef & Rice. Snacks/Other: Reko Anise Pizzelle, Snickers Snickers Bar (1.86 oz), Great Value Honey Wheat Braided Pretzel Twists. more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 48 minutes, Resting - 16 hours and 12 minutes. more...
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Losing 0.5 kg a Week
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