Weigh In record (no journal entry) for 27 October 2017
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86.4 kg
Lost so far: 12.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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990 kcal
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Fat: 34.60g | Prot: 48.75g | Carbs: 125.69g.
Breakfast: Kraft American Cheese Slice, Thomas' Bagel Thins - Plain, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Italian Bread, Bertolli Extra Virgin Olive Oil, Flora Roasted Red Peppers. Dinner: Baked Potato (Peel Eaten), Fried Veal Cutlet or Steak. Snacks/Other: Honeydew Melons, Quaker Rice Cakes - White Cheddar. more...
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Gaining 0.2 kg a Week
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Pearsall30-34's Weight History
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