Weigh In record (no journal entry) for 27 October 2017
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2771 kcal
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Fat: 85.13g | Prot: 200.71g | Carbs: 325.78g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Green Giant Fresh Broccoli Florettes, Open Nature Flax & Grain Bread, Eating Right Peeled Baby-cut Carrots. Dinner: Bento Express (California Roll Sushi), Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese. Snacks/Other: Chiquita Banana, Blue Diamond Almonds, Red Delicious Apples. more...
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Losing 2.2 kg a Week
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Geoffrey Swenson's Weight History
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