Weigh In record (no journal entry) for 27 October 2017
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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752 kcal
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Fat: 44.49g | Prot: 18.14g | Carbs: 73.95g.
Breakfast: Banana Prata, Ducoco Água de Coco, Banana Prata. Lunch: Quiche de Queijo sem Carne. Snacks/Other: Água, Cafezinho. more...
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Losing 1.4 kg a Week
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anasjn13's Weight History
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