Weigh In record (no journal entry) for 27 October 2017
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62.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1487 kcal
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Fat: 69.17g | Prot: 111.98g | Carbs: 113.58g.
Breakfast: Berchtesgadener Land Topfen Mager, Milch 1,5%, Banane, Himbeeren, Aldi Gouda Jung, Alnatura Sonnenblumenkerne, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Rote Zwiebeln, Rote Paprika, Ei, Butter. Lunch: Grüne Erbsen (Gefroren), Gekochter Sellerie, Hähnchenbrust (ohne Haut gegessen), Möhren, Maggi Klare Gemüsebrühe. Dinner: Real Quality Thunfisch-Steaks, Block House Aioli, Butternut Kürbis. Snacks/Other: Aldi Geflügelwiener, Kaki. more...
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1784 kcal
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Exercise:
Joggen - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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stroffel's Weight History
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