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die "66" hält sich tapfer =) und das verfressen-feucht-fröhliche wochenende naht...
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66.6 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 October 2017:
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4301 kcal
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Fat: 74.37g | Prot: 83.89g | Carbs: 406.70g.
Breakfast: Trader Joe's Birnen, Dulano Leberwurst, Grob, Ergüllü Haydari Creme, TiP Sandwich Toast. Lunch: Bofrost Reispfanne Gyros Art. Dinner: Hallo Pizza Pizza Boston. Snacks/Other: Coca-Cola Coca-Cola, Krombacher Bier, Captain Morgan Spiced Gold. more...
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2007 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.1 kg a Week
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Ingvader's Weight History
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