Weigh In record (no journal entry) for 27 October 2017
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2792 kcal
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Fat: 15.56g | Prot: 162.33g | Carbs: 500.66g.
Breakfast: Milk Latte di Kefir, Marmellate e Conserve (Pochi Zuccheri), Misura Fette Biscottate Integrali Fibrextra, Banana. Lunch: Eurospin Riso Basmati, Petto di Pollo, Carne. Dinner: Conad Gallette di Riso, Miele, Eurospin Riso Basmati, Vale Cuore di Filetti di Merluzzo Surgelati. Snacks/Other: Conad Gallette di Riso, Yamamoto Iso-FUJI Choco, Yamamoto Iso-FUJI Choco. more...
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Gaining 1.4 kg a Week
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