Weigh In record (no journal entry) for 27 October 2017
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93.3 kg
Lost so far: 14.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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451 kcal
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Fat: 21.09g | Prot: 24.18g | Carbs: 39.88g.
Breakfast: Ого Хлебцы Хрустящие с Луком, Хохланд Творожный Сыр, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Активиа Биойогурт Натуральный 3,5%. more...
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Losing 1.4 kg a Week
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