Weigh In record (no journal entry) for 27 October 2017
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2154 kcal
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Fat: 49.08g | Prot: 129.96g | Carbs: 273.34g.
Lunch: Gut & Günstig Junge Erbsen, Bonduelle Erbsen mit Möhrchen Sehr Fein, Gartenkrone Kaisergemüse, Beste Ernte Kidney-Bohnen. Dinner: Zucchini, The Protein Works Rawtella, Rote Paprika, Müller’s Mühle Rote Linsen Mehl. Snacks/Other: Belbake Mandeln Naturbelassen, Äpfel, Kohlrabi, TNT Micronutrients, BioBio Hafer-Drink, Banane, Myprotein Vegan Blend Chocolate Smooth, Alpro Soya Joghurt Natur, Joy.Foods Bio Sesamprotein. more...
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Gaining 1.4 kg a Week
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