Weigh In record (no journal entry) for 27 October 2017
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103.2 kg
Lost so far: 13.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2377 kcal
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Fat: 124.37g | Prot: 119.92g | Carbs: 195.87g.
Breakfast: Aldi Milch 3,5%, Kaffee, Bagel, Blauschimmel- oder Roquefort Käse. Lunch: Maracuja, Gekochtes Ei, Milch (Vollmilch), Edeka Rinderhackfleisch. Dinner: Bäcker Görtz Rahmkuchen, Mamma Gina Cannelloni Gefüllt mit Ricotta und Spinat, Roter Pfeffer oder Cayennepfeffer, Deluxe Trüffelöl, Pecorino, Zucchini. more...
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2915 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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maline75's Weight History
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