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Elen.Andreeva
Journal
27 Oct 17
Elen.Andreeva's Journal, 27 Oct 17
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Weigh In record (no journal entry) for 27 October 2017
79.7 kg
Lost so far:
3.7 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2017:
653 kcal
Fat: 19.08g | Prot: 26.20g | Carbs: 99.25g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Простоквашино Молоко 3,2%, Банан, Бондюэль Кукуруза Сладкая.
Dinner:
Омлет с Молоком.
more...
878 kcal
Exercise:
Спортзал + пилатес+ шаги - 2 hours, Apple Health - 22 hours.
more...
steady weight
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Elen.Andreeva's Weight History
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