Weigh In record (no journal entry) for 27 October 2017
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1415 kcal
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Fat: 78.26g | Prot: 101.79g | Carbs: 76.52g.
Breakfast: Milfina Milch 1,5% Fett, Kölln Haferflocken, Das Gesunde Plus Basenpulver, Lovechock Pur/Kakaonibs, Alnatura Sojaflocken, Goji Beeren, Ja! Kokosraspeln, DM Leinsamen Geschrotet, Koro Drogerie Blütenpollen, Chia-Samen, Penny Markt Speisequark Magerstufe. Lunch: Knorr Salatkrönung, Rapsöl, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Alnatura Sonnenblumenkerne, DM Leinsamen Geschrotet, Devina Hirtenkäse, Gewöhnlicher Feldsalat, Eisbergsalat. Snacks/Other: Kaffee mit Milch, Das Gesunde Plus Basenpulver, Milbona Frische Fettarme Milch 1,5%, Bensdorp Kakao Premium-Qualität, Zimt, Senseo Cappuccino. more...
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1643 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Yvieschatz's Weight History
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