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ernesto.julian
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27 Oct 17

ernesto.julian's Journal, 27 Oct 17

 
👍👍👍
94.4 kg Lost so far: 4.4 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 27 October 2017:
1894 kcal Fat: 33.17g | Prot: 61.90g | Carbs: 257.43g.   Breakfast: Mischkornbrot, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kerrygold Butter. Lunch: Jean Luc Baguette Brötchen, Almare Bismarckhering. Dinner: Franziskaner Kellerbier. more...
3456 kcal Exercise: Nordic Walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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Comments 
👍😊 
26 Oct 17 by member: 24Shana
super Ernesto. fröhlichen Tag heute...🤗 
26 Oct 17 by member: suska16
Klasse Ernesto👍Wünsche dir noch einen schönen Tag🤗 
27 Oct 17 by member: ChipBobo
Wünsche dir ein schönes Wochenende. Und......bleib am Ball, gut so 🖒 
27 Oct 17 by member: schnorra
Schönen Abend Dir und eine gute Nacht😴  
27 Oct 17 by member: emmra

     
 

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