Weigh In record (no journal entry) for 27 October 2017
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68 kg
Lost so far: 11.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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736 kcal
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Fat: 26.11g | Prot: 35.50g | Carbs: 85.99g.
Breakfast: Aldi Feines Hähnchenbrustfilet, Aldi Activ-Schorle, Aldi Fraicho, Kerrygold Extra Ungesalzen, Goldähren Bauernschnitten. Lunch: Wiener Schnitzel. Snacks/Other: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. more...
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Gaining 0.1 kg a Week
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