Crümel's Journal, 26 Oct 17

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Weigh In record (no journal entry) for 26 October 2017

87 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2017:

2233 kcal

Fat: 116.16g | Prot: 83.49g | Carbs: 204.71g. Breakfast: Minderleinsmühle Zartbitter Reiswaffel, Meßmer Früchtetee. Lunch: Tomatenreis, Milfina Kräuterbutter, Roastbeef (Nur mager gegessen). Dinner: Minderleinsmühle Dinkelwaffeln in Vollmilchschokolade. Snacks/Other: McDonald's Latte Macchiato (Grande). more...

2849 kcal

Exercise: Sitting - 6 hours and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 10 minutes, Driving - 45 minutes, Sleeping - 7 hours and 35 minutes. more...

Losing 4.2 kg a Week

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Crümel's Journal, 26 Oct 17

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Crümel's Weight History