Weigh In record (no journal entry) for 26 October 2017
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1503 kcal
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Fat: 45.76g | Prot: 63.70g | Carbs: 217.22g.
Breakfast: Galia Meloen, Quaker Havermout (40g), AH Rode Pitloze Druiven, AH Yoghurt Griekse Stijl 0% Vet. Lunch: AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, Bruine Boterham, AH Snoeptomaatjes. Dinner: AH Magere Yoghurt met Perzik, Knorr Kaassaus, Tomatensoep, CêlaVita Mini Krieltjes, Gekookte Broccoli (Vers), Deen Saté Gehaktschnitzel . Snacks/Other: Stroopwafel, Appel. more...
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1539 kcal
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Exercise:
Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ilsevdven1's Weight History
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