Weigh In record (no journal entry) for 26 October 2017
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52 kg
Lost so far: 24.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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789 kcal
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Fat: 28.37g | Prot: 69.08g | Carbs: 63.52g.
Lunch: Kölln Schmelzflocken, Optiwell Joghurt mit Cerealien, Milch (Vollmilch). Dinner: Landvogt Knöpfle Eierspätzle, Be Light Light-Käse, Maggi Kräuter-Rahm Schnitzel, Tomaten, Champignons, Erbsen, Kidneybohnen (Dose), Rote Paprika, Hackfleisch (95% mager / 5% Fett). more...
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2137 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Shopping - 15 minutes, Housework - 30 minutes, Standing - 45 minutes, Watching TV/Computer - 1 hour and 15 minutes, Sleeping - 7 hours and 8 minutes, Driving - 50 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 10 hours, Massage - 35 minutes, Sitting - 1 hour, Cooking - 35 minutes. more...
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Losing 0.1 kg a Week
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ChiMerlino's Weight History
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