Weigh In record (no journal entry) for 26 October 2017
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145 kg
Lost so far: 3 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1852 kcal
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Fat: 90.49g | Prot: 167.57g | Carbs: 101.41g.
Breakfast: Cocktailtomaten, Pflaumentomaten, Kaffee mit Milch. Lunch: Bodymed Sana-Fit Premium Pannacotta-Waldfrucht, Gut & Günstig Speise Quark 20% Fett, Krone Fisch Pfeffermakrelen-Filets, Cocktailtomaten. Dinner: Hartgekochtes Ei, Walnüsse. Snacks/Other: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Pfirsich-Maracuja 1,8% Fett, Mein Q Fitness-Quark Pfirsich-Maracuja, Bodymed Eiweissriegel. more...
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3882 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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