Weigh In record (no journal entry) for 26 October 2017
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2248 kcal
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Fat: 25.67g | Prot: 163.76g | Carbs: 331.95g.
Breakfast: Scotti Gallette di Riso e Mais, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Capretto, Sugo di Pomodoro, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Patate al Forno. Snacks/Other: Maffei Gnocchi di Patate, Ultimate Nutrition Iso Sensation 93. more...
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2467 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Nino0722's Weight History
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