Weigh In record (no journal entry) for 25 October 2017
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2099 kcal
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Fat: 41.86g | Prot: 182.50g | Carbs: 240.51g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Lunch: Cetriolo (senza Buccia), Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Bonduelle Mais, Curtiriso Gallette Biologiche Mais, Uovo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Banana, Curtiriso Gallette Biologiche Mais, Aia Aequilibrium Bresaola di Tacchino, Ultimate Nutrition Iso Sensation 93. more...
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1700 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Nino0722's Weight History
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