Weigh In record (no journal entry) for 03 April 2010
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110.7 kg
Lost so far: 34.5 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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1802 kcal
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Fat: 60.57g | Prot: 108.32g | Carbs: 200.23g.
Breakfast: dashi, smoked salmon, mirin, sugar, water, Calorie Countdown Dairy Beverage Fat Free, soy sauce, egg. Lunch: Calorie Countdown Dairy Beverage Fat Free. Dinner: smoked samon, White Rice (Short-Grain, Cooked). Snacks/Other: cream egg. more...
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3742 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mikep22045's Weight History
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