Черничка1's Journal, 26 Oct 17

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Weigh In record (no journal entry) for 26 October 2017

65.4 kg Lost so far: 2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2017:

420 kcal

Fat: 9.99g | Prot: 32.50g | Carbs: 49.44g. Breakfast: Простоквашино Сметана 15%, Кофе (Растворимое), Банановые Оладьи. Lunch: Куриная Грудка Вареная, ФЭГ Капуста Квашенная с Морковью. Dinner: Хлебец. Snacks/Other: Грейпфрут (Розовый и Красный). more...

1936 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Черничка1's Journal, 26 Oct 17

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