Weigh In record (no journal entry) for 26 October 2017
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80.6 kg
Lost so far: 41.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1258 kcal
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Fat: 43.84g | Prot: 88.83g | Carbs: 133.80g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream, Food Club Large Egg. Lunch: Ken's Steak House Light Options Caesar Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Boca All American Flame Grilled Meatless Burgers, Arnold 100% Whole Grain Sandwich Thins, Popsicle Fudgsicle No Sugar Added Fudge Bars, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. more...
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Losing 3.2 kg a Week
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