Weigh In record (no journal entry) for 01 May 2012
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90.0 kg
Lost so far: 2.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 50.02g | Prot: 78.24g | Carbs: 165.95g.
Breakfast: Bagel Thins - Cinnamon Raisin, Cream Cheese, Hard Bolied Eggs. Lunch: Wheat Thins, Sharp Cheddar Cheese, Mezzetta Imported Greek Peperoncini Peppers, Chunk Light Tuna In Water (pouch), Light Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Baked Barbecue Potato Chips, Plain or Vegetarian Baked Beans (Canned), Wheat Sub Rolls, Chicken Breast Salad. Snacks/Other: 1% Fat Milk, Honey Bunches of Oats Honey Roasted, Strawberries. more...
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Gaining 0.1 kg a Week
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