Weigh In record (no journal entry) for 01 May 2012
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57.0 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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1497 kcal
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Fat: 40.23g | Prot: 79.40g | Carbs: 209.04g.
Breakfast: jay robb, Pink Lady Apples, Coffee. Lunch: TKY, bacon, salad, lemon chicken soup. Dinner: tortilla chip, salad, lemon chicken soup. Snacks/Other: half baked fro yo, fruit leather, Sugar Cookie, fiber choice, Baby Carrots. more...
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2148 kcal
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Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.3 kg a Week
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karabeth's Weight History
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