Weigh In record (no journal entry) for 01 May 2012
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75.7 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1681 kcal
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Fat: 39.36g | Prot: 73.36g | Carbs: 212.44g.
Breakfast: Lowfat Cottage Doubles, egg, milk 1%, cheerios. Lunch: baked macaroni & cheese, carrot, Green Snap Beans (Drained Solids, Canned), Smoked Honey Ham (Cooked). Dinner: Ground Beef (95% Lean / 5% Fat), tomatoe paste, orowheat thins, red wine, sloppy joe. Snacks/Other: Twizzlers, Honeycrisp Apples, peanut M&Ms. more...
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2792 kcal
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Exercise:
Running - 10/kph - 42 minutes, Resting - 4 hours and 18 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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Losing 3.2 kg a Week
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ganderson210's Weight History
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